问题标题:
effctivewaysofreleasestress高中英语作文
问题描述:
effctivewaysofreleasestress高中英语作文
陈小雷回答:
Ashighschoolstudents,weoftengothroughalotofstress.Homeworks,essays,exams,univerityadmissionallaccumulateourstress.Althoughstressmaysometimesbeagoodsourceofmotivation,toomuchstressoftenresultsinserioushealthissues.Today,IwilldiscussaboutfewmethodsthatIfindeffectiveintermsofrelievingstress.
Exercisingisamulti-beneficialstressreliever.Whenweexercise,wecouldemptyourthoughtsfromcomplicatedthoughtsforawihile.Ourbloodwouldcirculatebetter,thusbiologicallyreleasesourstress.Wewouldfeelrefreshed,relaxed,andconciousafterdoingsports.Asabonus,exercisingalsoenhancesperformanceofourbrainafterwards,allowingustoconcentratebetter.
Socialisingisanothergoodwaytoreliefstress.Socialisanindispensiblesectorofourdailylife.Whileweimmerseintherigorousacademiccurriculum,itisalsoimportanttobalanceitoutwithsocializing.Wetendtoberelaxedandhappyaroundourfriends.Socializingwouldnotonlyhelpreliefstress,itmayalsolightenupyourday!
AbovearethetwomainwaysIfoundusefulforstressrelieving.Thereareotherwaystoreleasestressaswell,suchaslisteningtomusic,dance,oreveneatingdeliciousfood.Anyhowyoudoit,themostimportantthingisnottobetooostressedoutandstayhealthy!
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