问题标题:
八年级上册仁爱英语关于健康的例文
问题描述:
八年级上册仁爱英语关于健康的例文
李天昀回答:
Forthousandsofyears,physicalactivityhasbeenassociatedwithhealth.Today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcoloncancer.
Exercisebenefitseverypartofthebody,includingthemind.Exercisingcausesthebodytoproduceendorphins,chemicalsthatleadapersontofeelpeacefulandhappy.Exercisecanhelpsomepeoplesleepbetter.Itcanalsohelpwithmentalhealthissuessuchasmilddepressionandself-esteem.Plus,exercisecangivepeoplearealsenseofaccomplishmentandprideathavingachievedacertaingoal-likebeatinganoldtimeinthe100-meterdash.
Exercisingcanhelpyoulookbetter,too.Peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon't.Infact,exerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweight.Whenyouexercise,youburnfoodcaloriesasfuel.Ifapersoneatsmorecaloriesthanheorsheburns,thebodystoresthemawayasfat.Exercisecanhelpburnthesestoredcalories.
Finally,exercisingtomaintainahealthyweightalsodecreasesaperson'sriskofdevelopingcertaindiseases,includingtype2diabetesandhighbloodpressure.
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