雅思作文求教,批改~

TOPIC：Insomecountriestheaverageweightofpeopleisincreasingandtheirlevelsofhealthandfitnessaredecreasing.

Whatdoyouthinkarethecausesoftheseproblemsandwhatmeasurescouldbetakentosolvethem?

Fordecades,losingweightkeepsbeingahotissueamongpeople.Thispopularphraseindicatesaseriousproblemthatbotherspeopleofcontemporarysociety,thereareputtingonweightandtheirlevelsofhealthandfitnessaredecreasing.

Theproblemisnothardtoexplain.Twomajorcausesaretoomuchhigh-caloriefoodandlackofexercise.

Therapidpaceofmodernlifeimposespeopletochoosesnacksandfastfood,whicharethoughttobequick,convenientandalso,unhealthy.Thoseseeminglydeliciousfoods,however,provideusfewnutritionbutalotoffat.What'smorepeopleneverhavetimeandenergyforregularexerciseafterabusyday.

Accordingtosomeresearchers,lackofsleepalsocomposethereasonforobesity,becausewhileamanissleepinghewillconsumealargeamountofcalories.

Giventheapparentcauses,wewillfindthesolutionstothistroubleofweightandhealth.

Firstly,sportisalwaysagoodchoicewhichwillbuildupbodyaswellascreatefun.Somebusinessmanmayargueaboutthelackoftime,towhomIwouldsuggestwalkingtowork,ahealthyandenvironmentallyfriendlymethod,consideringtheterribleairpollutioncausedbycars.

Secondly,thosewhoarekeensonsugarandhigh-caloriefoodmighthavetomakeasacrifice.However,adietdoesnotmeanabandoninganycarbohydrate.Prioritytovegetablesandfruitsjustmakeadifference.

Finally,abalancedlifestyleinvolvesnotonlydietsbutalsomanyotheraspects,forinstance,gettingenoughsleepandkeepinginagoodmood.Frommypointofview,takecareofyourbodyanditwon'tfindfaultwithyou.