问题标题：
Howtohaveahealthybody作文
问题描述：
Howtohaveahealthybody作文
钱梁回答：
Howtohaveahealthydiet
1.
Havinghealthydietisgoodforourhealthy.Itcanmakeyourbodystrongandhealthy.Buthowtohaveahealthydiet?
Inmyopinion,firstofall,weshouldhavethedietattherighttime.Chaoticmealtimeswillaffectourbody'snormaldigestionandabsorption.It'sbadforyourhealth.Second,havingahealthydietmeanseatinghealtyfood,suchasallsortsofgrain,greenvegetableandfruit.Differentfoodhasdifferentnutritionwhichourbodyneed.Finally,weshouldnoteattoomuchortoolittleforeverymeal.Over-eatordietingisveryharmfulforourstomachandhealth.
Allabovearemythoughtsabouthavingahealthydiet.Ifwecandoasthem,ourbodywillbecomemorebetterandmorehealthy.
2.
Inordertokeepahealthybody,youshouldhaveabalanceddiet.Havingavarietyoffoodinone'sdietisveryimportant.Soabalanceddietisonewithfoodfromeachofthefivefoodgroups:wholegrainsorwheat,vegetables,fruit,milkanddairyproducts,andmeatandbeans.Inaddition,youshouldhaveenoughexercise.That'sthewaytokeepahealthybody.
3.
Doyouwantastrongbody?Letmetellyouhowtodo.
Youshouldeatlotsoffruitandvegetables,anddrinklotsofboiledwater.Youshoulddoexercise.Youshouldsleepatleasteightintheevening,too.butyoushouldn'tdrinkcoffeeorteabeforesleep,youshouldn'teattoomanycandies.Youshouln'tworkorstudytoohart.
Thewaycankeepyourhealth.
Manystudentsdonothavebreakfastbeforetheygotoschool.It'saquitebadhabitandit'sbadforyourhealth.Maybeyoudon'thavetimetohavebreakfastbutyoucouldn'tlearnwellinyourclassesifyoudon'teatanything.Keepinginagoodhealthwhichcanhelpyoustudywellisveryimportant.
4.
Everyoneneedshealthbody.becauseitisveryimportantforus.sowemusttryourbesttokeepit.weshouldsomoreexercieseandeathealthyfood.weshouldgiveupsmokinganddrinkingtoomuch.itisveryhelpfulforourhealthybody.
希望对你有帮助☺
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