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克服演讲的紧张用英语写的文章
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克服演讲的紧张用英语写的文章

祁立云回答:
  Getridofstagefright   Havingstagefrightwhenyouareabouttoperform?Don’tworry,youarenotalone.Notmanypeopleknowthatevenfamousprofessionalsingersalsogetstagefrightnowandthen.BoutsofterriblestagefrightpreventedthegreatBarbaraStreisandfromperformingliveformanyyears.   Thegoodnewsisthatyoucanconquerstagefrightandgetridofitpermanently.Yes,youcanbanishthefearofperforminginfrontofyouraudience.BarbaraStreisanddid,didn’tshe?   Putitintocontext,stagefrightisonlyamentalconditionforthefearoftheunknown.Yes,itisthebasichumanfear,sortofasurvivalinstinct.Stagefrightisaverycommonaffliction.Itaffectsallsingerstovaryingdegreeswhentheygoonstagetosinginfrontofanaudience.Itisaknownfactthatmanypeoplefearpublicspeakingmorethandeath,whatmoreasingingperformance?   Therewillalwaysbemanyquestionsracingthroughyourmindbeforeeachperformancesuchas'Omigosh,Ihaveasorethroattoday,howbadlywillitaffectmysinging?WillIsingoutoftuneoroutoftime?Howwilltheaudiencereacttomyperformance?'Thisiswhenyouwillbreakoutincoldsweatandbecomefrigidwithstagefright.   Asanswerstothesequestionscannotbeknownuntilafteryourperformance,yougetevenmorestressedupwithanxietyandfearweighinheavilyonyou.Thesenegativeselftalkwillcompoundyourfearsevenfurther!   Howtoconquerstagefright   Icallthesefearsasirrationalfears.Why?Itisbecauseallyourfearsareabouteventsthatmayormaynotoccurinthefuture.Youarefearingsomethingwhichisnotevenhappeningormayonlyhappenandmostprobablywillnothappen.   Sowhyletsomethingwhichisnothappeningatallgiveyoustagefright?Hey,whyfretwhennomatterhowmuchyouwreckyourmind,youwillneverfindanyanswersuntilafteryoursingingperformance?   Stagefrightfeartriggersafightorflightresponseproducinghormonalchangesinyourbody,makingyourbodyrigid,shuttingdowndigestivesystemandincreasingyourheartrate.Thisdefinitelyisnotanidealconditionforsinging.   Byharboringthenegativethoughts,yourimaginedconditionsmayactuallybringyourstagefrightintorealityandmakeyoufreezeoveronstage.   Youdoknowthatstressandanxietiescanaffectyourvoice,personaandperformanceinadetrimentalwayandthatwillcompoundyourfearevenfurther.   Oneofthebestwaystoovercomeandconquerstagefrightistobementallyandphysicallywellprepared.Havingknownthatyouhavepracticedyoursongsandperformancethoroughlywillgiveyoutheconfidenceandresolvetotaketothestageandflauntyoursingingtalent.   Anotherwaytoovercomestagefrightistotakeyourmindoffit.Easiersaidthandone?Well,whatbetterwaytotakeyourmindawayfromyourirrationalfearsthandoingwarmingupvocalexercises.Iknowthatmanysingersdonotevenbotherwarmuptheirvocalcordsbeforeaperformance.Howcanasingersingeffortlesslywithoutwarminguptheirinstrument,inthiscase,thevocalcordproperly?   Warmingupbeforeaperformancenotonlytakesyourmindawayfromthestressandirrationalfears,italsohelpsyouhitthenoteseasierandprotectyourvocalcordfromdamages,sometimes,evenpermanentdamage.   Justasimportantaswarmingupistocooldownyourvoiceafteraperformanceasyourvocalfoldsare
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