Teenagersliveverybusylivesnowandoftenforgettothinkabouttheirdietsandexercise.48 ,thetruthis,healthyeatingalongwithregularexerciseistheonlywaytokeepfit.Duringyourteenageyears,itisimportanttogiveyourbodytheenergyitneeds.Teenage 49 needabout2,200caloriesadayandboysneedabitmore—doctorssuggest2,800forteenageboys.50%ofyourcaloriesshouldcome 50 rice,bread,vegetablesandfruit.Youalsoneedtodrinkalotofwater,6to8glasses 51 day.Drinkingenoughwaterwillimproveyourskinandgiveyouhealthyhair.52 issomethingthatcanhelptomakeyoulookgood,feel 53 andbehealthy.Expertssuggestthatteenagersspendatleast30minutesexercising,fivetimesaweek. 54.youexercise,yourbodyproducessomethingthatmakesyoufeelrelaxed.Itcanevenhelpyousleepbetteratnightandletyoube 55 attentivewhenyoustudy!
