求用英文概括..

WhatisYourRecoveryRate?

Whatisyourrecoveryrate?Howlongdoesittakeyoutorecoverfromactionsandbehaviorsthatupsetyou?Minutes?Hours?Days?Weeks?Thelongerittakesyoutorecover,themoreinfluencethatincidenthasonyouractions,andthelessableyouaretoperformtoyourpersonalbest.Inanutshell,thelongerittakesyoutorecover,theweakeryouareandthepooreryourperformance.

Youarewellawarethatyouneedtoexercisetokeepthebodyfitand,nodoubt,acceptthatareasonablemeasureofhealthisthespeedinwhichyourheartandrespiratorysystemrecoversafterexercise.Likewisethefasteryouletgoofanissuethatupsetsyou,thefasteryoureturntoanequilibrium,thehealthieryouwillbe.Thebestexampleofthisbehaviorisfoundwithprofessionalsportspeople.Theyknowthatthefastertheycanforgetanincidentormissedopportunityandgetonwiththegame,thebettertheirperformance.Infact,mostmeasurethetimeittakesthemtoovercomeandforgetanincidentinagameandmostreckonarecoveryrateof30secondsistoolong!

Imagineyourselftobeanactorinaplayonthestage.Youraimistoplayyourparttothebestofyourability.Youhavebeengivenascriptandattheendofeachsentenceisafulstop.Eachtimeyougettotheendofthesentenceyoustartanewoneandalthoughthenextsentenceisrelatedtothelastitisnotaffectedbyit.Yourjobistodelivereachsentencetothebestofyourability.

Don’tliveyourlifeinthepast!Learntoliveinthepresent,toovercomethepast.Stopthepastfrominfluencingyourdailylife.Don’tallowthoughtsofthepasttoreduceyourpersonalbest.Stopthepastfrominterferingwithyourlife.Learntorecoverquickly.

Remember:Romewasn’tbuiltinaday.Reflectonyourrecoveryrateeachday.Everydaybeforeyougotobed,lookatyourprogress.Don’tlieinbedsayingtoyou,“Ididthatwrong.”“Ishouldhavedonebetterthere.”No.lookatyourdayandnotewhenyoumadeanefforttoplaceafullstopafteranincident.Thisisasuccess.Youaretakingcontrolofyourlife.Rememberthisisastepbystepprocess.Thisisnotamake-over.Youareundertakingrealchangehere.Youraim:reducethetimespentinrecovery.

Thewayforward?

Liveinthepresent.Notintheprece