问题标题:
Manypeoplethinkofguysasbeingcarefreewhenitcomestotheirappearance.Butinfactalotofguysspendplentyoftimeinfrontofthemirror.Theycarejustasmuchasgirlsdoabouttheirbodyimage.Bodyimageisaperson
问题描述:

Manypeoplethinkofguysasbeingcarefreewhenitcomestotheirappearance.Butinfactalotofguysspendplentyoftimeinfrontofthemirror.Theycarejustasmuchasgirlsdoabouttheirbodyimage.

Bodyimageisaperson’sopinionsandfeelingsabouthisorherownbodyandphysicalappearance. 1 .Youappreciateyourbodyforitscapabilitiesandacceptitsimperfections.

 2 .Herearesomeideas:

Recognizeyourstrengths.Differentbodytypesaregoodfordifferentthings.Whatdoesyourbodydowell?Maybeyourspeedstrengthorcoordinationmakesyoubetterthanothersatacertainsport.Thatmaybebasketballtabletennismountainbikingdancingorevenrunning.Orperhapsyouhavenon-sportsskillslikedrawingpaintingsingingplayingamusicalinstrumentwritingoracting3 .

Exerciseregularly.Exercisecanhelpyoulookgoodandfeelgoodaboutyourself.Goodphysiques(体形)don’tjusthappen.4 .Ahealthyhabitcanbeassimpleasexercising20minutesto1hourthreedaysaweek.Workingoutcanalsoliftyourspirits.

Respectyourbody!Practicinggoodhabits----regularshowering;takingcareofyourteethhairandskin;wearingcleanclothesandsoon----canhelpyoubuildapositivebodyimage.

 5 .Yourbodyisjustonepartofwhoyouare.Yourtalentforcomedyaquickwit(智慧)andalltheotherthingsmakeyouunique.Sotrynottoletsmallimperfectionstakeover.

 A.Usethisasanopportunitytodiscoverwhatyou’regoodat.

 B.Beyourself.

 C.Havingapositivebodyimagemeansfeelingsatisfiedwiththewayyoulook.

 D.Justexploretalentsthatyoufeelgoodabout.

 E.Theytakehardworkregularworkoutsandahealthydiet.

 F.Thegoodnewsisthatself-imageandbodyimagecanbechanged.

 G.Sowhatcanyoudotodevelopapositivebodyimage?

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