Doyoulikejunkfood?DoyouenjoyeatinghamburgershotdogsFrenchfriesandchips?Doyoulikesoftdrinkscandyandicecream?Ifyouranswersare“Yes”you‘dbetter______.Mostofthemarejunkfood.
Junkfoodhaslotsoffatsaltandsugar______fewnutrients.Mostscientistssayjunkfoodis______.Ourbodychangessugarintofat._____youhave3spoonfulsofsugareachdayhowmuchsugarwouldyouhaveeatenbythetimeyouare50?Itwillbe280kilograms!About5timesasheavyas_____!
Junkfoodhasbeen___intheworldformanyyears.Why?Firstlyitis____tomake.Itdoesn’ttakemuchmoneyto____junkfood.Secondlyitisquickandeasyforpeopletohave.Thirdlymanypeopleincludingchildrenlikeit___ittastesgood.Lastlymostjunkfoodhasfoodadditives.Soit____andtastesbetterandcanbekeptforalongtime.
Junkfoodisbadforhealth____forchildren.Itisthecauseofover-weightheartdiseasesandmanyotherhealth____.Whenchildrenstarteatinglotsofjunkfoodtheywillnothaveenoughmilkandhealthyfruitjuice.Thiscancausealackofcalciumintheirbody.Butit’sOKtohavejunkfood____.itdependsonyourweightageandactivities.Ifyouareover-weightandwanttoloseweightyoushouldeataslittlejunkfood___.Junkfoodstillhavesomenutrientsandisasmallpartofa_____diet.Soyoushouldeatabout95%ofhealthyfoodandtheneat5%ofjunkfood.