Peoplehavevariouswaysofrelievingstress.Whataresomeofthewaysthatyoufindmosteffectiveinrelievingstress?Givereasonsandexamplestosupportyourresponse. 　　Nowadays,peoplehavemorestressintheirwork.Thisisbecauseoftheincreasingrateofcompetition.Relievingofstressisveryimportantforsuccessinlife.Ifpeopledoworkwithstressthentheirchancesofsuccessisless.Peoplecanbefreefromstressiftheydothatworkinwhichtheyfeelhappyandrelaxed.Therearemanywaysofrelievingstress. 　　Inmyopinion,ifpeoplewanttorelievestressthentheyshoulddothatwork,whichisdifferentfromtheirroutine.Afterworkeverybodygetstiredandwantstorelax.Chattingwithfriendsisagoodwaytorelax.Ifwelikethecompanyofapersonwhogivesusgoodfeelingsandenergythenwecangoandenjoywithher.Inmyfamilywelikethecompanyofourfriendssoafterdinnerweallmeetwitheachotheranddiscussmanytopicsandfeelhappy.Iwouldliketosayjustforthesakeofchangeandfeelingenergetic,changefromroutineisveryimportant. 　　TorelievestressIwouldalsoprefertodosomethinginwhichIfeelrelaxed,likelistentolightmusic,watchacomedymovieandreadsomeromanticnovel.Ifapersonwilldothesehermindwillfeelrelax.Thisisbecausethereisnouseofbrainindoingtheseactivities.Thesetypesofactivitiesusuallydivertthemindinadifferentdirection.Thereforepeoplefeelgoodandhappy.Forrelaxation,goodfeelingsareimportant. 　　Sometimespeopleshouldprefertogooutsidetheirworkingplace.Peoplecangotomuseums,historicalplaces,beach…etc.Peoplecanalsogoforalongdrive.Theseactivitiesgivechangetoeverybodythatisveryimportantforrelaxation. 　　Themostimportantthingtofeelrelaxedismeditation.Inmyopinionnowthelifeisfullofstressandeverybodyhasabunchofworries.Apersonwhoisfullofworries,forherachievingsuccessisverydifficult.Thisismyownexperiencetorelievestress.Bymeditationpeoplecanfindpeaceandreducestress.Someditationisanimportantkeytorelievestress. 　　Finally,Iwouldliketosayifpeoplefindpeaceandhappinessintheirlivesthentheycangetsuccessveryeasily.Thisispossibleonlywhenpeoplehavenoburdenofstressintheirmind.