一、乐观的心态.积极乐观的心态十分重要,凡事向积极的一面想,有利于减轻日常生活和工作中的压力. 　　二、充足的休息.休息有助于松弛神经与恢复体力,对于保持身体健康非常重要.每天休息6至8小时,包括夜间睡眠和日间的精神放松.有规律的睡眠及松弛习惯有助于调节身体,促进食物的消化及废物排泄.同时,由于保证了营养和血液的供应,睡眠也有助于保持头脑清醒. 　　三、适量的运动.体育锻炼是保持身体健康的关键因素.经常运动有助于消耗体内多余的热量,改善心脏和血液循环系统.一个良好的运动计划应该包括三种身体活动：有氧运动、伸展运动和无氧运动.有氧运动：骑自行车、慢跑、长距离游泳、竞走等活动都属于有氧运动,有助于强健心肺功能和血液循环系统.伸展运动：日常的伸展运动可以增强身体的柔韧度和灵活度,且可以随时随地进行.如从柜顶拿下一只盒子、弯腰系鞋带等活动.无氧运动：短跑、举重等短暂的剧烈活动属于无氧运动,能调节和锻炼肌肉. 　　四、均衡的营养.要达到营养均衡,就需要注意日常饮食习惯,要注意合理饮食的6个方面：1.食物多样化.2.多吃蔬菜、水果和谷类食物.3.选择低脂肪、低胆固醇的食物.4.少吃盐、糖.5.尽量避免饮酒.6.尽量避免吸烟.合理饮食对健康的影响是长期的,均衡膳食需要平时养成习惯,并坚持不懈,才能充分体现饮食对健康的重大促进作用. 　　First,theoptimisticstateofmind.Positiveandoptimisticattitudeisveryimportanttothepositivesideofthingswouldhelpalleviatethedailylifeandworkpressure. 　　Second,adequaterest.Restandrelaxwillhelptorestorephysicalstrength,maintaininggoodhealthisveryimportant.Restday6-8hours,includingatnightandsleepduringtheday'srelaxthespirit.Regularsleephabitsandrelaxationwillhelpregulatethebody,promotedigestionoffoodandwastedischarge.Atthesametime,toensurethatthebloodsupplyandnutrition,sleepwillalsohelptokeepcoolheads. 　　Third,exercise.Physicalexercisetokeepfitisthekeyfactor.Regularexercisehelpsthebodyextraenergyconsumptionandimproveheartandcirculatorysystem.Agoodexerciseprogramshouldincludethreetypesofphysicalactivity:aerobicexercise,anaerobicexerciseandstretchingexercises.Aerobicexercise:cycling,jogging,long-distanceswimming,walkingandotheractivitiesareaerobicexercise,contributetoastrongheartandlungfunctionandbloodcirculationsystem.Stretchingexercises:day-to-daystretchingexercisescanstrengthenthebody'sflexibilityandRourenDuo,andcanbecarriedoutatanytime.FromtheGuidingwonabox,bendingJixieDaiandotheractivities.Anaerobicexercise:sprint,weightlifting,andotherviolentactivitiesfallshortofanaerobicexercise,andexercisethemusclescanadjust. 　　Fourth,balancednutrition.Toachievebalancednutrition,theyneedtopayattentiontoday-to-dayeatinghabits,attentionshouldbepaidareasonabledietof6:1.Diversifiedfood.2.Eatmorevegetables,fruitsandcereals.3.Tochooselow-fat,lowcholesteroldiet.4.Eatlesssalt,sugar.5.Toavoidalcohol.6.Toavoidsmoking.Reasonabledietonthehealtheffectsoflong-term,balanceddietusuallyneedtodevelophabits,andperseveranceinordertofullyreflectthedietonhealthpromotionmajorrole. 　　随便一搜就有了