It'simportanttodevelopthehealthyhabitsinyourdailylife.Thefollowingwillhelpyoubecomehealthierandkeepperfectshape.
Eatproperly.Ahealthydietisveryimportantforeverybody.Breakfastisthemostimportantmealinaday.Doctorssuggestthatstudents'breakfastshouldincludefruiteggsmilkriceornoodlesbecausethesecanofferthemnecessaryenergyhelpthemlistencarefullyinclassandkeepthemhealthy.Eatenoughforlunchandlittleforsupper.Butrememberthattoomuchsugarisbadforyourteethandblood.Youshouldn'thavetoomanysweetsnacksanddessertsinyourdieteventhoughsuchfoodtastesdelicious.
Keepoffgerms(病菌).Dailytoothcleaningreducestheamountofgermswhichwillspreaddiseases.Germsinthemoutharelikelytoenterthebloodandcauseillnessevenheartdisease.Evenifyou'renotsickalwaysremembertocoughorsneezeintoyourarmsinsteadofyourhandsbecausehandscanspreadgermstootherswhenyoutouchsomethingelse.Besideswashinghandsisnecessaryaftergoingtothetoiletorbeforehavingameal.Andyou'dbetterrubbothhandswhilewashingthem.
Exerciseregularly.Regularexercisecanimproveyourmoodsandbalance.What’smoreit'sgoodforbones.Therearemanyformsofexercise:walkingorrunningforabout30minutesadayplayingballgamestwiceorthreetimesaweekswimmingordancingoften.Youcanchooseyourfavoritetopractiseregularly.Youwillnotonlyfeelenergeticbutalsothinkbetterafterdoingexercise.
Stayconnected.Havingregularcommunicationwithfriendsisthekeytoreducingstress.Andsharinghappinessandsadnessexchanginginformationwithotherscanalsohelpimprovememory.Havingafriendoracircleoffriendscanhelpyoufeelgood.
|
The1.tokeepfit | |
|
Eatingproperly |
·Youshouldhaveproperbreakfastbecauseitcan2. youwith necessaryenergy. ·Youshouldhaveenoughforlunchandlittlefor3.. ·Sweetsnacksanddessertsaretasty4.youshouldn'teattoomuch. |
|
Keepingoffgerms |
·It'snecessaryforyouto5. yourteetheverydaycoughorsneezeintoyourarmsandwashyourhandsoftentostopgermsfrom 6. |
|
7. re 彭国雄回答：
1.ways
2.provide
3.supper
4.but
5.brush
6.speeding
7.Exercising
8.energetic
9.less
10.improving
查看更多
英语推荐
热门英语推荐
语文
数学
英语
科学
作文
最新文章
|
