Ababycanquicklydamageanewmother’swell-laidplansforgettingbacktopre-pregnancyweightandshape.

Theconstantdemandstogetherwiththeexhaustingeffectsofinterruptedsleepcanmakeithardtofindthetimeandenergytoexerciseorpreparehealthymeals.

Herearesometipsforcommonproblemsnewmomsface:

Problem:Notimetocookpropermeals.Whenyou’recaringforababycookingpropermealsseemslikealuxury.Insteadyourelyonconveniencemealsandprocessedfoods.

Solution:Trytogetmoresupport.Friendsfamilymembersandneighborsareoftendelightedtohelpsodon’tfeelyouhavetodoeverythingyourself.Usetheextratimetopreparesomehealthymeals.Followthebasicrulesofcuttingdownonfatandincreasingfruitandvegetableintake.

Problem:Sugaryorhigh-fatsnacks.Tirednesscanleaveyoufeelingsleepyrun-downandinneedofanimmediatehelpfromsweetsandhigh-fatsnacks.

Solution:Turnsnackingtoyouradvantage.Eathigh-fiberlow-fatlow-sugarsnacks;thesewillfillyouupwithoutaddingtoomanycalories.Foranenergyboosteatabananawhichishighinpotassium--amineralessentialformuscleandnervefunction--ortryahandfulofraisinswhicharehighinironbutlowinfat.

Problem:Notimeorenergytoexercise.Ababyisaconstantdemandonyourtimesoyou’retootiredorbusytoexercise.

Solution:Increasingactivitylevelswillhelpyouobtainanetcalorielosswhiletoningexerciseswilltightenyourmuscles.Thoughyoumayfeeltootiredtodoanyexerciseitisworthperseveringbecauseinthelongrunyourenergylevelswillincrease.Involveyourbabyinyourpostnatal(产后)exercises;startbywalkingwiththechildinacarriageorsling.Swimmingisanotheraerobicexercisethatyoucanbothenjoybyjoiningamotherandbabyclass.Manypoolshavechildcarefacilitiessoyoucanswimafewlapsonyourown.

Problem:Lackofsleep.Thenewbabyinterruptsyoursleepdepletingyourenergyandleavingyoutenseandexhausted.

Solution:Practicesomerelaxationtechniqueswheneveryouhaveafewfreemoments.Meditationvisualizationoryogacanhelpyourbodyrecoverandgiveyoumoreenergy.

56.What’sthesubjectofthetext?

A.Theinfluenceof