英语翻译

Asthepaceoflifecontinuestoincrease

,wearefastlosingtheartofrelaxation.Onceyouareinthehabitofrushing

throughlift,beingonthegofrommorningtillnight,itishardtoslowdown.

Butrelaxationisessentialforahealthymindandbody.

Stressisannaturalpartofeverydaylift

andthereisnowaytoavoidit.Infact,itisnotthebadthingitisoften

supposedtobe.Acertainamountofstressisvitaltoprovidemotivationadn

givepurposetolife.Itisonlywhenthestressgetsoutofcontrolthatit

canleadtopoorperformanceandillhealth.

Theamountofstressapersoncanwithstand

dependsverymuchontheindividual.Somepeoplearenotafraidofstress,and

suchcharactersareobviouslyprimematerialformanagerialresponsibilities.

Othersloseheartatthefirstsignsofunusualdifficulties.Whenexposedto

stress,inwhateverform,wereactbothchemicallyandphysically.Infactwe

makechoicebetween"fight"or"flight"andinmore

primitivedaysthechoicemadethedifferencebetweenlifeordeath.Thecrises

wemeettodayareunlikelytobesoextreme,buthoweverlittlethestress,it

involvesthesameresponse.Itiswhensuchareactionlastslong,through

continuedexposuretostress,thathealthbecomesendangered.Suchserious

conditionsashighbloodpressureandheartdiseasehaveestablishedlinkswith

stress.Sincewecannotremovestressfromourlives(itwouldbeunwisetodoso

evenifwecould),weneedtofindwaystodealwithit.

求解这篇文的翻译,,周日前求.不要百度翻译翻译出来的那个不讲语法的

【或者请根据百度翻译,给我符合语法的翻译结果也可以】

万谢