英语完形填空

Didyousleepwelllastnight?Maybemanypeoplewillanswer:No.Infact,intheworldaboutoneinthreepeopledonothavegoodsleep.(1)yousayyoudonothavegoodsleep,itmeanswakingearlyandnotgettingbacktosleep,ofteninterruptedshortperiodofsleep,orhoursofwakefulness.You(2)gettired,worried,andanxious.Yourmemoryandabilitytorememberthingswillbe(3).Thenwhatshouldyoudowhenyouhavethetrouble?Donotworryaboutittoomuch.First,let’sseewhetheryoucansleepyourself.Thewaysareasfollows:First,(4)thatyourbedroomisn’ttoocoldortoohot.Keepitdarkandquiet.Second,checkyourlifestyle:Donotdrinktea,coffee,colaorchocolatefourhoursbefore(5).Drinklessliquidsothatyoucanhavenoorfewervisitstothetoilet.Setyourbodyclockwellbygettingupandgoingtobedatthefixedtimeeveryday.You(6)takeanydaytimenaps.Developarelaxingbedtimehabit.Reador(7)music,thentakeawarmbath.Ifyoureallycannotsleep,trysomebread,rice(8)milk.Theywillhelpyoufallasleep.Goforadailywalk.Naturallighthelpyoutoputyourbodyclockintocorrecthabit,(9)doexerciseoutdoorsifyoucan.Forgettheworriesoftheday.Writedownanyworries,thoughtsorquestionsbeforeyougotobed.Withthesewrittendown,youwillhave(10)tothinkaboutandyoursleepwillbecomeeasier.

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