Youaregoingtorunintoproblemswhenyoupracticemeditation(沉思)．Problemscomeinall__1__andsizes.Themainmethodfor__2__problemsistoadopttheright__3__．Difficultiesareanessentialpartofyouraction.Theyaren'tthingstobe__4__；theyaretobeused.They__5__greatopportunitiesforlearning.
Thereasonwhyweareall__6__inlife'smudisthatwecontinuouslyignoreourproblems.Don'tbe__7__whenyouhitsomeexperiencethatislikeabrickwall.Yourabilitytodealwithtrouble__8__yourattitude.Ifyoucanlearntoregardthese__9__asopportunitiesandchancestodevelop，you'llmake__10__．Yourabilitytodealwithsomeproblemsthat__11__inmeditationwillcontinuegoinginto__12__ofyourlifeandenableyoutosolvebigproblemsthatreally__13__you.Ifyoutrytoavoid__14__badthingthatappearsinmeditation，youarestrengtheningthehabitthathasalready__15__lifeunbearable.Facedifficultiesdirectly!
Wehavetolearntobe__16__toourselves.Inthelongrun，avoidingunpleasantnessisaveryunkindthingtodotoourselves.Whenwearehavinga(n)__17__time，examinethatexperience，observeit__18__，studythephenomenonandlearnitsstructure.Thebestwayoutofatrapistostudythetrapitselfand__19__howitisbuilt.Wedothisbytakingthething__20__piecebypiece.Thetrapcan'ttrapusifithasbeentakenapart.Theresultisfreedom.
1．A.shapes B．resources C．names D．colors
2．A.dealingwith B．lookinginto
C．gettingoff D．findingout
3．A.policy B．temper C．resource D．attitude
4．A.forgotten B．gotten C．avoided D．wasted
5．A.prevent B．stop C．exchange D．provide
6．A.cut B．trapped C．killed D．adapted
7．A.delighted B．pleased C．satisfied D．surprised
8．A.dependson B．endswith
C．resultsin D．concentrateson
9．A.abilities B．problems
C．walls D．bricks
10．A.decisions B．comments
C．progress D．money
11．A.raise B．a
