Insummereverybodyneedstobecarefulwiththesun.Doyouknowhowtospendtimeinthesunwithoutburningordamagingyourskin?Readthetenrulesbelow.SomeofthemareRIGHTandtheothersareWRONG.

•Alwayswearabaseballcap.Itprotectsyoufromthesunandlookscooltoo.

WRONGYouneedtowearahatbutchooseyourhatcarefully.Baseballcapsprotectyoureyesbuttheydon'tprotectyourearsoryourneck.Useapropersunhat.

•Usesuncream.Youneedtoputitonatleasttwentyminutesbeforeyougoout.

RIGHTSuncreamstartstoworktwentyminutesafteryouputiton.

•Putsuncreamaroundyoureyesandonyoureyelids(眼睑；眼皮)toprotectthemfromthesun.

WRONGSuncreamhurtstheeyes.Wearsunglassesinstead.

•Youonlyneedalittlesuncream.Toomuchsuncreamisbadforyourskin.

WRONGYouneedtousealotofsuncream.Thesunmakesyourskindry.Suncreammoisturizes(滋润)andprotectsit.

•Putmoresuncreamoneverytwohours.

RIGHTYouneedtoputsuncreamonoftenespeciallywhenyou'reswimming.

•Youneedtousesuncreamevenonacloudydayinsummer.

RIGHTThesuncandamageyourskinevenonacloudyday.

•Onahotsunnydaywearlight-colouredclothes—whiteoryellowarebest.

WRONGLight-coloredclothesdon'tprotectyoufromthesun.Thebestsolutionistoweardark-colouredclothes.

•Youneedtospendtimeinthesunforhealthyskin.

RIGHTYouneedtospendtimeinthesuntogetenoughvitaminDforhealthyskinandbones(骨头)butdon'tforgettousesuncream.Withoutsuncreamyouhaveabiggerrisk(danger)ofskincancer(癌症).

•Youneedtospendalotofmoneytogetagoodsuncream.

WRONGTherearemanydifferentkindsofsuncream.Findtheonethatisbestforyou.Expensiveonesarenotalwaysbetterthancheapones.Useasuncreamlabeled(标明)SPF30+anditshouldgiveyouthesameprotectionasonethatismoreexpensive.

•Insummerpeoplewithdarkskincanalsogetburnt.

RIGHTPeoplewithfairskinandblondeorredhairneedtobeextracarefulanduseahighfactorsuncream(高效护肤霜).Peoplewithfairskin（白皙皮肤）doneedtoprotecttheirskinfromt