Sometimesouremotionscanseemtodefeatus.Whenthishappens__61__is possibletogivepeoplethewrongimpressionordosomethingweregret.Learningtoexpressyouremotionseffectivelywillallowyou_____62___(communicate)clearlyandcarefullywithouthurtingthosearoundyouor____63_____(make)thesituationworse.Soit’simportanttolearntoexpressemotions.

Firstlyyouneedtolearnhowtoexpressyourangryfeelings.Angercancauseyoutosaythingsyouregret__64___sometimesyoushouldcontrolyourangryfeelings.Ifyou’reafraidofsayingsomethingthathurtssomeonethentrytothinkcarefullybeforeyouspeak.Alsoyou___65___writedownyourangrythoughtsasifyouwereshoutingitouttotheworld.Thisallowsyoutoexpressyouranger.

___66____it’snecessarytolearntoexpresssadness.Sadnessisparticularlyhardtodealwithespeciallywhenpeoplecanseeyouaresad.Butyouneedn’thideit.Insteadtrytalkingabout____67____ismakingyousad.Itdoesn’tmatterifyoucryasit__68______(prove)thatcryingcanreducestress.What’smoreifyoufeelyoursecretsaresafeinyourdairythenwritedownwhatisupsettingyou.

Learningtoexpressworryisalsoimportant.Ifyou’reworriedaboutafriendoralovedone 69 (talk)tothemaboutyourworry.Thiscouldgiveyousomepeaceofmind.Alsoyoucanchooseanactivity 70 youareinterestedinandspendsometimedoingit.Thelessyouthinkabouttheproblemthelessyouwillworry.